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Foam Roller Exercises with Krieg Chiropractic Center

Below you will find 10 videos with instructions on how to use your foam roller to target specific areas of pain or discomfort. Please let us know if you have any questions or if you’d like to make an appointment to discuss in further details.
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Lower Back Pain

Adductors

Quadriceps

Gluts and Piriformis

IT Band

Latissimus Dorsi

Mid and Upper Back Pain

Chest

Tennis Ball for Upper Back Pain

6 weeks to wellness


Click here to view our Core Exercises page and feel free to contact us with any questions or to make an appointment.

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