Below you will find 10 videos with instructions on how to use your foam roller to target specific areas of pain or discomfort. Please let us know if you have any questions or would like to make an appointment to discuss these exercises in further detail.
TESTIMONIALS
What They're Talking About Krieg?
After my first treatment today I have to say, so far my hand has not gotten tingly! It was nice to crochet this afternoon and not have that happen.
Pam J.
Client
Everyone was very personable and friendly. They made me feel like I had been coming there for years. I am confident that I am going to be able to find relief for my problems.
Becky S.
Client
Wonderful staff and knowledgeable doctor!
Holly W.
Client
FOAM ROLLER EXERCISES W/ KRIEG CHIROPRACTIC CENTER
Lower Back Pain
Foam Roller Exercises for Lower Back Pain
Missoula Chiropractor Krieg Chiropractic Center and Wellness Studio has a personal trainer on staff just for you.
Adductors
Foam Roller Exercises for Adductors
Missoula Chiropractor Krieg Chiropractic Center and Wellness Studio See our personal trainer about some tips on Foam Roller Exercises for Adductors
Quadriceps
Foam Roller Exercises for Quadriceps
Missoula Chiropractor Krieg Chiropractic Center and Wellness Studio See our personal trainer about some tips on Foam Roller Exercises for Quadriceps
Gluts and Piriformis
Foam Roller Exercises for Gluts and Piriformis
Missoula Chiropractor Krieg Chiropractic Center and Wellness Studio See our personal trainer about some tips on Foam Rolling Exercises for Gluts and Piriformis
IT Band
Foam Roller Exercises for IT Band
Missoula Chiropractor Krieg Chiropractic Center and Wellness Studio See our personal trainer about some tips on Foam Rolling Exercises for IT Band
Latissimus Dorsi
Foam Roller Exercises for Latissimus Dorsi
Missoula Chiropractor Krieg Chiropractic Center and Wellness Studio See our personal trainer about some tips on Foam Rolling Exercises for Latissimus Dorsi
Mid and Upper Back Pain
Foam Roller Exercises for Mid and Upper Back Pain
Missoula Chiropractor Krieg Chiropractic Center and Wellness Studio See our personal trainer about some tips on Foam Roller Exercises for Mid and Upper Back Pain
Chest
Tennis Ball Rolling Exercises for Chest
Missoula Chiropractor Krieg Chiropractic Center and Wellness Studio See our personal trainer about some tips on Tennis Ball Rolling Exercises for Chest.
Tennis Ball for Upper Back Pain
Tennis Ball Rolling Exercises for Upper Back Pain
Missoula Chiropractor Krieg Chiropractic Center and Wellness Studio See our personal trainer about some tips on Tennis Ball Rolling Exercises for Upper Back Pain.
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